Individual Therapy

Individual therapy is a collaborative and supportive process between therapist and client that seeks to restore or improve a client’s quality of life. Therapy can help individuals overcome thoughts, feelings and behaviors that interfere with emotional and mental well-being. Therapy can treat symptoms of depression and anxiety, as well as everyday concerns including relational problems, stress management and career ambitions. Additionally, therapy can help individuals become more self-aware and better equipped to face life’s challenges.