Pregnancy and parenting is a happy time in your life. But what if it is not? Along with the joy that accompanies pregnancy and the birth of a new baby, there are also stressful experiences that generate anxiety and pervasive feelings of sadness, incompetence and loneliness. One in seven women suffer from Perinatal Mood and Anxiety Disorders, a group of symptoms that occur during pregnant and in the postpartum period, interfering with a mother’s emotional wellness and overall functioning. Therapy can be very effective at reducing these symptoms, but most new mothers are not interested in therapy. Here are some reasons why mothers are ambivalent about starting therapy.Read More
I thought the topic of “starting” would be fitting for my first blog post. In therapy, sometimes the most difficult thing is just to get started (doesn’t that sound similar to the writing process?) People make the decision that they need to change. They decide that want to seek professional help. Maybe they even get a therapy referral from a friend or colleague. But then there is the hurdle of actually getting started.