Mighty Mama: Sammi Verhey and her take on the Adventures of Parenting

Mighty Mama: Sammi Verhey and her take on the Adventures of Parenting

Meet Mighty Mama Sammi Verhey and her 1-year-old daughter, Winnie. Sammi balances the adventures of parenting with a combination of humor, love and respect. Sammi discusses both the joyful and challenging moments that accompany parenting. “Sense of humor is so important for my sanity… so much of parenting is beyond your immediate control that laughing through the low points when you’re covered in spit up, or deliriously tired, or stretched too thin reminds you that the tough moments are fleeting.” Sammi is a role model for new moms out there as she remembers what bonding was like with a new infant, “It was a slow progression until we got to know each other. And once we did, it was incredible and so meaningful.” Sammi also talks about how she fosters her daughter’s independence (while supervised, of course), contagious energy and imagination! Read more on the blog about Sammi’s adventures in parenting with daughter, Winnie.

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Mighty Mama: Chelsea Sahai Shares Her Views on Work-Life Balance and How to Be a Mighty Mama

Mighty Mama: Chelsea Sahai Shares Her Views on Work-Life Balance and How to Be a Mighty Mama

Chelsea Sahai is an immigration attorney for a non-profit serving low-income New Yorkers. She is also mom to toddler, Niam. Chelsea talks about balancing work and motherhood, “Balance is really important to me, and something you have to look at in the big picture… Sometimes, a pay cut is worth the freedom from guilt for not being in the office 12-hours a day.” She shares the importance of setting boundaries, asking for help and engaging her young son in her work. Chelsea shares advice about how she conquers motherhood with a toddler, “I try to focus on our relationship to one another, celebrating him as an individual, giving him space to (safely) explore, and nurturing his own identity.” Read more of Chelsea’s powerful story!

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The Social Media Mom: Why Social Media Impacts The Way We Feel

The Social Media Mom: Why Social Media Impacts The Way We Feel

Beth is a new mom, and she is exhausted. She hasn’t showered in several days. And even though it is well into the morning, Beth hasn’t brushed her teeth yet. Between breastfeeding on a tight schedule—as prescribed by her pediatrician—and worrying about her daughter gaining weight, Beth has had no time for herself. But today, her daughter is one-month-old!

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Three Reasons Why Working Mothers Feel Guilty and How to Deal with It

Three Reasons Why Working Mothers Feel Guilty and How to Deal with It

Mothers can feel guilty about all kinds of things—things within their control and things outside of their control. Guilt can be a common symptom of the postpartum period. Mothers often strive to meet unrealistic expectations of parenting. When they don’t reach these unattainable goals, intense feelings of guilt arise. In this post, I will explore some of the reasons why mothers feel guilty, specifically when returning to work. 

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Why Mother's Day Isn't a Happy Day for Every Mother

Why Mother's Day Isn't a Happy Day for Every Mother

Mother’s Day is a great opportunity to acknowledge and celebrate the mothers in your life. And if you are a mother, it can be a wonderful time to celebrate yourself. But Mother’s Day can also be a complicated holiday for many women, especially a new mom who may be suffering.

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Prepared for Anything? What You Need to Know About Perinatal Mood & Anxiety Disorders

Prepared for Anything? What You Need to Know About Perinatal Mood & Anxiety Disorders

As a new mother, you are prepared for tons of dirty diapers, multiple loads of laundry, middle of the night feedings, and many new responsibilities that come with parenting. But are you prepared for the possibility of depression and anxiety?

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Pregnancy Brain: Not What You Think

Pregnancy Brain: Not What You Think

It is obvious to state that during pregnancy the body goes through many physical and hormonal changes. Yet little is known about how pregnancy affects the brain. There is new research that suggests women’s brain structures changes during and after pregnancy. A first-of-its kind study, looked at brain scans of women before and shortly after pregnancy and found that the volume of grey matter in certain parts of the brain decreased in women who were or had been pregnant—these structural changes were found to last for at least two-years. 

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