This Couldn’t Happen to Us and Other Lies New Parents Tell Themselves: A Three-Part Guide to Making Sure Your Relationship Survives a New Baby (Part III)

This Couldn’t Happen to Us and Other Lies New Parents Tell Themselves: A Three-Part Guide to Making Sure Your Relationship Survives a New Baby (Part III)

It is difficult to convince a postpartum woman to go to therapy. Whether or not she is depressed, a new mom is exhausted, overwhelmed and preoccupied with her new baby. Understandably, early motherhood is not the best time to introduce a therapeutic-relationship or impose a healing process that is time-intensive and costly. However, if her symptoms become worse after the baby is born, if she is experiencing intrusive or distorted thoughts, or if she is suffering enough, then she needs help and there may be no choice, but to get help right away. But how do you encourage her to engage in therapy?

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Prepared for Anything? What You Need to Know About Perinatal Mood & Anxiety Disorders

Prepared for Anything? What You Need to Know About Perinatal Mood & Anxiety Disorders

As a new mother, you are prepared for tons of dirty diapers, multiple loads of laundry, middle of the night feedings, and many new responsibilities that come with parenting. But are you prepared for the possibility of depression and anxiety?

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Social Work Month

Social Work Month

March is social work month. While the month celebrates the contributions and hard work of social workers across the nation, it also provides the opportunity to clarify what it means to be a social worker. There is often a misconception about what social workers do. Why is there such a misunderstanding about social workers?

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What is Depression and How Can It Be Treated?

What is Depression and How Can It Be Treated?

Sadness is a normal human emotion that we experience in response to painful or upsetting events. Different then depression, sadness is temporary and goes away with time. 

Depression is a long-term mental state that impairs social, occupational or other important areas of functioning. It affects 1 out of 20 adults yearly. If left untreated, symptoms of depression can last for months or even years. 

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The Burden of Anxiety

The Burden of Anxiety

Individuals suffering from anxiety describe it as a constant burden they are forced to carry with them. Anxiety can feel like an invasion of intrusive thoughts and a  racing heart. Anxiety disorders, including panic attacks, chronic worry, social phobia, postpartum anxiety and generalized anxiety disorder, are difficult to overcome. Therapy can help reduce anxiety symptoms by identifying anxiety-based triggers and increasing coping skills.  

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