It Gets Better: Accepting Help as a New Mom

It Gets Better: Accepting Help as a New Mom

Most mothers caring for infants have more things to do than hours in a day. Mothers spend almost all of their time and energy taking care of their new baby, leaving little time for chores and other things like washing clothes, grocery shopping, preparing meals, entertaining visitors, writing thank you notes, packing lunches, cleaning the house. 

In the best of circumstances, with support and resources, having a new baby can be a challenge and an adjustment. In circumstances where a mother is experiencing depression or anxiety after childbirth, having a baby can range from a significant stressor to a crisis. There is no right or wrong way to transition into motherhood, but there is always a transition. Try to let go of perfectionist tendencies and know that you are doing the best you can, and that is just fine! Here are 9 things you can try to make your life easier.

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The Burden of Anxiety

The Burden of Anxiety

Individuals suffering from anxiety describe it as a constant burden they are forced to carry with them. Anxiety can feel like an invasion of intrusive thoughts and a  racing heart. Anxiety disorders, including panic attacks, chronic worry, social phobia, postpartum anxiety and generalized anxiety disorder, are difficult to overcome. Therapy can help reduce anxiety symptoms by identifying anxiety-based triggers and increasing coping skills.  

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